Energy Boosters: Live a Healthier Life!
A high-quality life should entail not only a stable income but also a healthy body. At Gena Care Pharmacy, a Black-owned business, we understand how health plays a crucial role in our everyday lives. Hence, we will give some helpful tips to boost your energy and live your life the healthiest way possible.
- Eat Right
Harvard Medical School suggests eating foods high in fiber and protein as well as low in glycemic index (sugars are slowly digested). Make sure to include whole grains, fruits, and vegetables in your daily diet. Also, limit alcohol intake and opt for more water instead.
- Manage Stress
A lot of people tend to overlook mental health in favor of physical well-being. Although the latter is critically vital, the former also needs proper attention. Control your stress as stress-inducing hormones take a significant amount of physical energy. If possible, avoid overworking whether at work, home, or in social responsibilities.
- Get Enough Sleep
Set a bedtime routine and avoid napping during the day as much as possible. You should also avoid caffeine intake or eating before getting to sleep. If you believe you are sleep-deprived, you can reach us to help you find appropriate interventions or medical supplies in New York.
- Get Moving
Exercise has been shown to help you get better sleep. Moreover, the benefits of regular physical activity to the body are irrefutable. You don’t have to get a gym membership though; walking or jogging a day is already a good start.
- Find the Right Supplements
For many years, we have provided quality pharmacy services in Brooklyn, New York. Thus, we have seen the incredible health benefits of FDA-approved energy booster supplements!
As a trusted minority-owned business Brooklyn, NY, we are dedicated to helping you live a healthier life! Contact us today for any questions.